Ok i know there have been a lot of questions on this subject. I am 5Ƌ and about 170. I would like to lose around 30 pounds. I try to do cardio and wieght training at least 5 times a week. But what type of diet should I do? I gain all of my weight in the middle. Its very unflattering. I just need a detailed plan I can stick to..and one that is cheap. I am a college student with a low budget. Thanks!

I recommend a healthy combination of working out, supplements and diet.
GYM WORKOUT
I always start a workout with a 10 minute warm-up on an rowing machine, elispe or cycle.
30 minute weight program
1. Chest, Shoulder, Back (Mon, Thu)
2. Biceps, Triceps, Abs (Tue, Fri )
3. Legs (Wed, Sat)
26 minute interval training on cycle or treadmil
5 Minutes: RPE 3-4: Warm Up
2 minutes: RPE of 5: Increase speed and/or incline from warm-up to slightly higher than comfortable pace
2 minutes: RPE from 5-6: Increase the incline 1% every 15 seconds
2 minutes: RPE from 6-5: Decrease incline 1% every 15 seconds
1 minute: RPE: 8 Increase speed to fast walk or run
2 minutes: RPE: 5 Decrease speed to recover back to a medium intensity
2 minutes: RPE: 5-7: Increase incline 1% every 15 seconds
2 minutes: RPE 7-5: Decrease incline 1% every 15 seconds
1 minute: RPE 8: Increase incline to 5-10%, work as hard as you can (don't kill yourself!)
2 minutes: RPE 5: Decrease incline to 0% to recover back to medium intensity
5 minutes: RPE 3: Cool down by walking at a comfortable pace
5 Minute stretch out all your muscles especially calves and hamstings
IF you have access to a pool (heated indoor in this weather) 30 minutes 3 times a week will shed off the pounds.
If you can walk there rather than drive - do it. Every single calorie burned will help!
SUPPLEMENT
I RECOMMEND The APPLE PATCH

http://www.1applepatchdiet.com
Contains 3 natural ingredients:
Garcinia Cambogia - hydroxycitric acid extract, which inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fat
Guarana Extract - Seeds that contain caffeine to help increase energy.
Fucus Vesiculosus - Brown seaweed, which stimulates metabolic rate, and promote weight loss)
The patch uses a delivery method allowing the skin to absorb the elements within the patch at CONSISTENT levels over several hours. Unlike pills which must be taken several times a day, the transdermal patch method requires only a single application EVERY 3 Days. The patch is discreet and no one has to know you are on a diet.
DIET
Water: 64 oz minimum
Food: 5 small meals a day
Daily calories: 1500
Example menu plan I use which is rich in carbohydrates - 50%, proteins - 35% and fats - 15% includes:
Meal 1
Shredded Wheat Cereal - 1 1/2 cups
Skim Milk - 1 1/2 cups
Strawberries - 1/2 cup
Meal 2
Scrambled Eggs (4 egg whites, 1 whole egg)
Grapefruit - 1/2 large
Meal 3
Brown Rice - 1/2 cup
Grilled Chicken Breast - 110 grams (3 oz)
Green Beans - 180 grams (6 oz)
Meal 4
Salmon - 150 grams (4 oz)
Broccoli - 1 cup
Yams - 150 grams (4 oz)
Meal 5
Grilled Chicken Breast - 110 grams (3 oz)
Light Italian Dressing - 3 Tbsp
Large mixed green salad - 2 cups

You need to make gradual changes in your lifestyle and diet that will last you a lifetime - or you'll just gain the weight that you loose. Add components of a healthy diet for a start - you don't need to aim at a huge change.

eat 1200 calories! you are supposed to eat 2000 calories a day!!! so this is a diet but its not going to hurt your body.
I did this for my wedding...
I would eat an apple or something for breakfast, i bought veggies and rice meals for lunch...(quick and easy and taste really good) and then i know dinner i could eat whatever was made but cut my portions in half....instead of using a big plate i used a small one so it looks like im eating alot but im not!!!
I drink nothing but water...its 0 calories so i can have as much of it as i want...
I started this about a month ago and lost 30lbs....not just from the diet also exercise but you said you do that...
so cut calories and it will just melt off the healthy not starving yourself way!!!
Oh and the veggie meals are in the freezer isle by the frozen veggies and they have cheese sauce on them and i buy 10 for 10 so it won't break the bank!
Best of Luck....

If you really want to get into shape visit fitnessfun.page.tl today. This company makes exercise plans just for you

I was recommended to try the Shifting Calories Method, if allow you to lead you life in the normal way and lose way in a health way.
I follow the method and I got 5 pounds lose in 2 weeks without much sacrifice my diet.
You can control how much you want to lose by following the method and not changing your lifestyle too much
Read the review here
http://www.squidoo.com/lose-weight-metho...