I recently returned from a short holiday to the USA and I confess, I fully enjoyed all the things I cannot get back at home and as a result, I have added 3 kilos to my weight.
I want to drop these quickly but starving myself for a couple of days is not an option as I get the munchies and lack the willpower to avoid rading to cupboard for other fattening things or going to the shop for the chocolate fix.
Can anyone give me some advice on a 'short term' weight loss diet that will enable me to quickly drop these extra kilos. Once they are gone, i will resume my normal careful diet.

If you want to fast drink diet juices and when you get the munchies drink a glass of room temperature water that will give you a feeling if fullness. Also if you get the munchies do a carrot or celery it will statisfy you mouths need to chew and send a signal to the brain that I am eating and the "hunger gene" as i call it will relax.

Water Water Water, Takes the edge of hunger, clear toxins, stops water retention (seriously), Water Water Water

if its just a few extra pounds why worry about it....you probably cant even tell.....if you enjoy food then enjoy it and stop worring about what you weight you put on....just dont become unhealthy...enjoy life...good luck to you

an hour of exercise per day and a 1000 calorie diet should get you back on track within a couple of weeks.

one word-laxatives

yes i have lots of advice hope it helps

Grab some meal replacement bars and energy drinks to boost your metabolism here: http://dhuizinga.qhealthzone.com . Should ship in a week. Let me know- Thanks.
-JB