i need to drop 4 pounds on the dot by thursday of this week.. its for wrestling.. and i would be interested in any help you can give.. i need any ideas you have i need very quick effective weight loss.. i no what i have to do to keep it down

Have you tried going to a sauna and sweating off some weight. I saw them do that on the Ultimate Fighter show when one of the participants needed to lose some weight quick.

runnin with a sweat suit always works. drink water but not alot, thats whats weighin ya down. watch what you eat. low calorie stuff is good.

nope colon cleansing won't work for this type of situation... you are a wrestler.. I bet you know one of those methods to throw up lots of weight before match.. :D I know I do...
4 pounds by thursday is nothing, after all its just water weight...
why not ask your coach... he might be old timer and might tell you about it

not good for you to do often but look up colon cleansing, sometimes you'd be surprized how much stuff is inside.
*seriously gross I know, but I saw usher talking about colonics on some show, apparently celebrities do that sort of thing*

Check this blog http://fast-weight-loss-tips.blogspot.co... they have lots of articles on how to lose weight fast.

read tips on weight loss and exercise programs to help you more on this site