I have a friend who wants to drop 30 pounds fast. I am looking for some helpful suggestions to give her.

weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It???s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat ??“ that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It???s important that you choose a physical activity that you enjoy because you???ll stick with it.

Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc???. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc???.YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!

this is a fast weight loss program that will help you lose

Losing weight fast is not something the human body is designed to accomplish as frustrating as that might be for most people. If she's like I was, she's probably tried every diet known to man, but continues to search for that quick weight loss plan. I found AdvoCare four years ago and my life has changed forever! I have tremendous energy and I'm two sizes smaller, healthier and more fit now at 28 than I was in high school!!!! Check out this website:
www.advocare.com/02054625
Perhaps this will be the answer your friend has been looking for.
Best of Luck!

WEll to drop them will be hard, depends on how long she really has to drop them, i would say GNC and a reduce calorie diet divided in to 6 small sized snake meals instead of 3 belly full meals and at least 30 mins every other day of continouse activity ( walking, cleaning, something that will make here heart rate go up for a while).

The human body doesn't drop weight fast. It doesn't gain it fast either. People need to get this through their thick skulls. If there was a way to drop 30lbs in 1 week, everyone would do it and eat/drink whatever they want. Dropping 30lbs safely, will take about 1 month.
http://health.groups.yahoo.com/group/cus...
If you are serious, join up, give me more details, and I'll give you a program you can actually stick to rather than what these other crazies are going to tell you.

She needs to exercise and change her diet. She can't expect to lose 30 pounds in a month or anything like that. It's unhealthy.

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Go on an all natural raw diet of fruits, vegies, grains. Two weeks Then start to add sushi, boiled chicken, boiled meatballs, eggs, fish. Make sure it is balanced. Lots of Water. Don't try starving yourself. In the long run it does more damage than good. Your body needs food to eat or it will eat itself.

I think it would take longer but if she works out like 100 push ups sit ups & squats she could compress her fat tighter. Don't take that offensively. Eat every 3 hours milk, fresh fruit or fresh vegetables but don't eat past 7:00pm. Drink as much water as possible it speeds up the process & burns calories faster.

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The following healthy living recommendations will help you if you???re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht...
Teens/Children: http://www.kidshealth.org/kid/exercise/w...
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/...
http://www.webmd.com/content/pages/18/10...
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid ???High Glycemic Load Carbs??? (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou...
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/P...
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104...
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104...
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100...
The Benefits of Protein:
http://www.webmd.com/content/article/85/...
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/...
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104...
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/sli...
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/sli...
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/...
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/...
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/...
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/...
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/...
Exercise Errors:
http://www.primusweb.com/fitnesspartner/...
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/...
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/...
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/...
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/...
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ???Dietary Guidelines for Americans 2005???. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.