For my senior health class I have to write a convincing essay about healthy eating and fitness. I want to try and prove that diet and exercise is the fastest way to lose weight.
Now obviously it is the healthiest way, but if one were to eat barley anything (lets say less than 100 calories), but work out very little would they lose weight faster than those who worked out regularly but ate a higher calorie, yet more balanced diet?
If this is the case I will have to find a new point to prove for my essay.
I know I could get into the fact that with a healthy plan the weight will stay off, but I just want to stick with the idea of getting it off the fastest.
What do you think?

well technically, cutting off limbs is the fastes way to lose weight. However Diet and Exercise the fastest way to lose unwanted weight or body fat, however you wanna phrase it.