so, here is the deal.
i've been slack as this past month, and have piled on the weight. i'm around 80 kilos and would love to shead a few kilos for the ball.
yeah, the ball - that is coming up in SIX days !
do you know of any good exersizes to reduce fat quickly ! my problem area are around my lovehandle area, lower back and chin xD
I've been doing some exersize, but only since yesterday. NOW, since i worked out so hard and did not stretch, my calves are sore and it's a little hard to walk
any ideas? I just need to loose a couple of KG's to fit my ball dress well.'
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