hi, just wondered if anyone has any diet ideas or tips to loose weight quickly... i exercise for about 1hr per day on a cross trainer is this a good weight loss exercise?
i've heard the cabbage soup diet works wonders?how does this work?
any other ideas?
without the use of diet aids and supplements, i've had problems with these before.
would love to know how to loose weight off my face and legs especially but also arms and stomach etc...
also-how do i reply to my own questions on here!? sorry NEWBIE!

ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective.
http://the-fast--weight-loss.blogspot.co...
http://weight-loss-camps-for-adults.blog...
http://the-weight-loss-systems.blogspot....
Goodluck on your journey!

Cut off an arm or a leg.

eat lots of burgers and soda?? hm.

Eat eggs...scrambled, hard-boiled, poached, any way you like them. If you make eggs your primary food for two or three weeks, you will drop pounds fast.