Im obese, and weigh 370 lb. My parents pretty much just gave me an ultimatum. Lose weight or move out. Its supposed to be a motivation to lose weight, I guess, since none of thier other plans worked ("It's because we care about you"). They wanted me to do hypnosis, but I know a few people that didn't lose weight from doing it, so I'm quite skeptical. Now they want me to do weight watchers, but I'm also skeptical of that because I hear everywhere that its just a "fad diet" (and also because a friend tried it, but it took them quite a few years to actually lose weight). I understand its not an overnight thing, but seeing as I might get kicked out of my parents house, I want to at least have good results to show them. Also, I'm considering becoming a vegetarian, because I normally don't eat much meat other than seafood occasionally, and i was wondering if that kind of thing would help?

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by just changing your eating habits
u can refer to
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try them n loose weight easily

Try a program, that's the most effective way to do it right in a quick period of time, my uncle got me using that guy from menhealth magazine's program. www.musclegain4you.com is the site, you should just read up on it and consider it for yourself. Hope this helps!