if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
http://medifastweightlose64.notlong.com
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easily

Eat less , move more.

LOL i've tried them all and they are either rubbish or work only for the short term - i actually ended up bigger in the end.
I've been having really good success though for the last few months on 'Herbalife', I've loss over 3 stone and it's staying off - give it some research, its been really great so far!

are you refering to http://www.absbuilder.com/fat-loss-4-idi... . I read about it. They will give you a diet program that can help you to lose fat really fast. The main aim is to increase your metabolism rate through the food selection. You also lose weight through losing fats in this diet program which is good. Hope this helps