Omega complex has 3, 6, and 9 in it. Which would be better?? I also know I will need exercise and to eat right too.

buy fish oil caps, there is a deal on in holland and barrett. They are 250 caps for 4.50. Thats what i am using.
http://www.hollandandbarrett.com/pages/p...
reduced from 18.99

Ask the doc.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

Omega 3 pills really aren't for fat loss. They're for helping joints and muscle/back pain. To lose weight, try this stack:
Green tea, caffeine, calcium, selenium, and vitamin C. You can get green tea as a drink, which comes with caffeine. Calcium, selenium, and vitamin C come in balance nutrition bars.

The diet of most people actually contains plenty of Omega 6 and 9, but is highly deficient in Omega 3.
Very recent research to back up this conclusion comes from the study of the muscle tissue of the meats we're eating in the US. In nature, a grass fed cow has an Omega 6 to 3 ratio of 1 to 1 in its muscle tissue. In corn fed beef, this ratio is as much as 60 to 1.
Studies have also shown this to be the case in other animals, including breeds of farm raised salmon which are being bred to tolerate having corn in their diet (even though they are carnivores).
This means that foods we assumed to be balanced in 6 and 3, in fact are not because of the way they are being produced.
Because your diet should have a balance of 6 and 3, what you want to supplement with is 3. Chances are that you have more than enough 6 in your diet already.

Don't worry so much about Omega 3 fatty acids. Worry about eating healthy foods and getting 30 minutes of aerobic exercise per day.
Stop shoving crap food in your mouth and go outside and walk every night. You won't have to spend the extra money. If you really want omega 3 fatty acid, eat more fish.

I would stay away from the over the counter weight loss pills. The protien mixes are good, and the drinks are ok. If you want a true weight loss pill, go see your doctor for a prescription, they work 1000 times better, plus if you have insurance, they are way cheaper!!!!!