I'm a girl 15 years old, weigh 135 and I am Ƌ'Ɗ. I don't know how overweight that is but I feel obese. I have a lot of muscle but I want to lose at least 10 pounds, but safely and without starving myself.

don't even start trying, your fat deal with it


















i'm kidding, your weight sounds fine tbh

Eat a diet of fresh fruit,vegetables, and A lot of protein. Do light cardio exercises, and you will start to lose weight.

Eat smaller portions when you eat. Do not overeat at all. No empty carbs (carbs without proteins) like chips and stuff when you're hungry. Always eat all natural foods. Nothing with ingredients you don't know or can't pronounce. Exercise regularly and you'll be dropping pounds like hot potatoes.

just do a school sport if you try to work out on your own youll eventually stop because working out alone sucks even if you dont like the sport, itll get you active every day

Eat around 1200 calorie diet lots of water 6 days of 1 hour exercise and have lots of fruit and vegetables especially you should lose the ten pounds easily a month or two. Don't over do it by eating less calories because yo will go into starvation mode which is when you retain fat and water which makes you feel fatter.