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    April

    Ask:Is running 3 miles every day and eating health enough for weight loss

    2008-05-25 23:29:54

    Is there anything that would be better than running 3 miles daily?

    Lifes great when ur losin weight

    Answer:Is running 3 miles every day and eating health enough for weight loss

    2008-05-25 23:33:39

    As long as you are burning more calories than you take in you will lose weight. Eat healthy and if you can run 3 miles a day good for you that works!

    anoosha f

    Answer:Is running 3 miles every day and eating health enough for weight loss

    2008-05-25 23:55:52

    Well you can run 10 miles :-)) It all depends on your stamina and your patience but 3 miles a day is still good, at least you get to lose the weight over a longer period of time but you have to stick to your plan!!!! ... and you'll be able to keep it, the faster you lose weight the faster you put it back on, so it sounds you're on the right track but give it at least 6 months to see results...It also depends on what you mean by healthy foods too!!! extremely low calorie diets, causes your body to go in a slow motion mode, meaning it will burn way less calories than it should...
    Good Luck..

    Holt

    Answer:Is running 3 miles every day and eating health enough for weight loss

    2008-05-25 23:33:55

    Should be great if moving at a good pace. Try to increase your speed as you gain muscle and you'll notice your metabolism rise!

    running miles every day eating health enough for weight loss