Ask:Searching for Weight loss sucess with thyroid Details Below
2008-04-20 20:36:23Do any of YOU have thyroid problems (I take synthroid) and have lost LOTS of weight on WW? Over 100 lbs perhapes??? I need help in staying motivated. Just started WW. Because I still love to eat what I want. with flex points.
Answer:Searching for Weight loss sucess with thyroid Details Below
2008-04-20 20:51:28Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
Be patient to see the results in hassle free mode in reasonable time.
This regime cud be continued even after achieving the target to maintain a healthy body.
Answer:Searching for Weight loss sucess with thyroid Details Below
2008-04-20 20:52:04Your situation seems complicated. Synthroid does boost metabolism, and a higher metabolism will burn more calories than a low one. But 100 pounds of fat is a huge amount of calories to burn.
WW is a good program for people that need to learn how to eat properly, that is why it is called "watchers", not losers or gainers. You say that you need help with motivation, and that is another sometimes complicated issue.
From experience I can tell you that to control your appetite you have to manage your sugar intake. When your sugar is low, you feel hungry, when it is too high, you feel hyper. Responding to the lows and highs turns into what is called a sugar habit, which like all habits, can be hard to break. Adding caffeine or diet pills to the mix just makes it even harder to get under control.
About three months after I started a well-balanced nutritional program, including minerals, trace elements, vitamins, anti-oxidants, and multiple kinds of fiber and protein, my blood chemistry was considered ???enviable??? by my doctor. I was amazed.
I found that the motivation came from keeping track of my weight and measurements every week in a diary. I could see that I was making progress. Using my Body Mass Index as a guide, I finally had a definite target to reach where I knew that I would have optimal health for the remainder of my days.
I finally found a family of nutritional products that have made a difference in my comfort and energy. Email me if you would like particulars.
No more weight yo-yo for me.
Answer:Searching for Weight loss sucess with thyroid Details Below
2008-04-22 19:50:55Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.