I'm trying to join the military and am about 6 lbs off my mark to get it. I'm weighing in Friday. I know the quick weight losses are not healthy nor permanent. And that's ok. I don't want to do permanent damage, but shed these pounds for a total of 48 hours for my weigh in. I won't be shipping to boot camp then so it's ok if the method zaps my energy for the time being. I've been exercising 3x a day elliptical and running mostly eating very healthy with minimal carbs, and slim-fasting for breakfast with fruit. I've shed off a little over 20 lbs this way, it's now crunch time and these 6lbs just aren't falling off. If I can get my waist line to trim up then I could make the percent body fat taping instead. Please be specific as possible. I've heard of Prep-H on love handles for tightening the waist, and water pills for over all weight, as well as laxatives. I'm down for any of those, but when do I do the lax. I don't want to be running to the bathroom every 10 minutes at my inspection. Any help would be appreciated. Thanks!

EAT HEALTH CHOICE FOOD HELP LOSE WEIGHT DRINK GREEN TEA GO WALKING EVERYDAY YOUR RUNNING
EAT BREAKFAST EGGS YOUR FRUITS VEGETABLES.
DO NOT EAT JUNK FOOD GOOD LUCK?
DO EXERCIES?

Wrestler's sweat it off to make weight.
They focus on losing water weight by running while wearing sweatpants. I have even heard of people who wear a trash bag or wrap saran-wrap over their clothes to generate additional heat.

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