Hi
I have to loss about 30 lbs really fast. I am on a crazy and unsafe diet that i refuse to share with anyone because I don't want anyone to damage their body as I probbaly am.
Can someone please tell me the side effects of losing weight fast?
Also what side effects are permenant?
How can I still lose weight without harming myself?
I have been on my diet for 2 weeks and I have lost 10 lbs. I plan to be on it for another 4 weeks so I can reach my goal. After that i will then begin to eat low fat, low calorie, heatly foods and then do exercies to keep from gaining weight back.
My life is important but I canot be over weight any longer. Doing it slowly makes me become inpatient. I also don't see the results so I usually give up. I don't want to spend 6 months to a year trying to lose what i have found that i can lose in 6 weeks.

the faster you lose the weight the more likely it will be to gain it back and then extra weight on top of that. Losing weight and keeping it off is a way of life not just because you have a trip coming up or a hot date. plus, you are tearing your body up by making it fluctuate that much in just a short amount of time. I do not recommend that you do it but if you do make sure that you do your research on the "diet" that you are doing.

Basically you'll gain it back fast.

one side affect i know is that you can gain all that weight back simply because your body is so use to the way it use to eat, that it is in a shock. it will expect you to give you some food and most likely you will and boom, you are back in square one.
no quite sure why you are asking this question, cuz you seem to have your mind set on what you want to do. so whatever.

One of the side effects of fast weight loss is rapid weight gain after the diet ends.
If you try and lose weight too quickly, the majority of the weight you drop will be water weight. This might sound like a good idea, but it can lead to rapid dehydration. Attempting to lose weight too fast can lead to severe diarrhea, sometimes followed by constipation. Diarrhea over an extended period of time can lead to dehydration, which can even become life-threatening. This is especially true if you are fasting for long periods of time or using detoxification diets to lose weight. If you fast or eat too little in an attempt to lose weight too quickly, you'll find that you're sleepy for a large portion of the day and exercise will be out of the question. Crash diets and fasting are dangerous because they not only restrict fats and carbs, but they also prevent your body from taking sustenance from vitamins and minerals.
All in all, you may be losing weight now, but you'll just gain it back and more when you are finished with this "program" and you'll be less healthy to boot.

I don't know much about side effect of losing that much weight that fast but I do know that you have to be doing something dramatic to have a loss of that magintude. So in order to keep that weight loss that low for a long period of time ( which i think that what you going for) you have to keep up that dramatic lifestyle to maintain the weight you have.
In other words in a fast weight loss like that its going to be that much harder to keep the weight off once you get off that dangerous diet.
6 months after you finish the diet you will be baack in the same boat looking for a quick fix. Now if you do it slow and build muscle at the same time then it will be easier to keep the fat off since your muscle will be burning fat round the clock.
Good luck

Short term results:
are that your brain becomes depleated. Symptoms such as Memory loss, becoming frusterated or angry easier, depression, VERY BAD headaches! I am telling you the short term because my dumb *** did the same thing in highschool. Ever since I have had Migrain headaches. I lost the weight, but was too miserable to enjoy the short lasting leaness. Trust me, don't do it!!! It's not the long term that is bad, it is much more the short term effects!!!!!