expecially if you're under 16?

MOST important is to never to drink powders and pills because they don't help you but highly toxicate your body thus Candida in your intestines keep it extremely hard to lose weight and destroy your body... try the Candida Cleanse... I advise you to read the book, " Natural Cures They DOn't Want You To Know About", by Kevin Trudeau... This book has been accused by the FDA because it reveals the things that they do in-order to make food addicting and other ways to cell more stuff

OK, so you want to lose weight, that's awesome good on you for taking care of your body and how it looks, but to start off don't take diet supplements or any other weight loss rapid burn crap, it screws up your body and the amount you lose which is like 5 kg in 7 days, that's not healthy, ive had to drop weight for the military and i can tell you i know how you feel ive lost 20 kgs or 60 lbs, used to weigh 120 kgs/ 280 lbs. and it was a huge challenge but there is no short cuts the only way to do it is hard work, eating right and keeping a strong mental attitude of " I can do this". as far as eating goes try to eat a healthy diet of mainly Protein and some Carbs, and make sure its Low fat and watch your sugar intake,try to eat six small meals a day with some protein in them and drink plenty of water.
Keep the excersise up and remain positive bro, you'' get there but it take a while its taken my 6 months to lose the weight i have lost, but once you get into excersise don't worry you will get hooked on it, and now there is not a day that goes by with me wondering how did the old me not excersise everyday. best of luck you can make it.