Maybe u can get some information on dieting and weight loss at http://weightlossloss.blogspot.com/

Look. If you are fat, you are PATHETIC. OK so once youve accepted that fact you can start looking for a solution and here its is. Eat healthy balanced meals every day. Never snack and do exercise every day. That is the only choice you have. Do you want to be PATHETIC forever?

Eat 1500-1700 calories a day and work out for thirty minutes. Drink green tea because it boosts metabolism too.

There is no easy way to lose weight sadly. If there was everyone would be on it.
The only way to lose weight is to change the way you eat in such a way that you can keep up with it forever. Only by that can you live with your self. Dieting temporary doesnt really help either since if you go back to eatin the way you use to, you'll appear to have gainned even more than before and that drives ppl nuts.
An advice is that eat 3-4 small healthy meals a day, don't eat fast food or sweets unless its occassion or as a small treat, not every day. Eat veggies, fruits, lean meat, dairy and wheat and most importantly have plently of water.
This will take a while to affect your body. The least being 1 month. Don't be disappointed if you dont see any changes dont fret, give it at most 3-6 months.
Dont starve yourself either, trust me I tried it and the result was an unhealthy body, hair loss, low blood sugar, well blood in general, and ugly dry skin :
If you're tryin to look good eat HEALTHY not STARVE, girls looks better with curves, not being stick thin where as guys look better with muscles and not being stick thin

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia`

wow mitch, your a jerk. you dont have to be so rude. and besides she never said she was fat, she just wants to know how to lose wieght.

Check out ( http://www.yourfoodplan.info ) They compare the latest diets and have some great tools such as a body mass calculator and calorie counter.

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and cardio.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
For abs, read these 2 blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
7) form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
8) plan to lose weight slowly, and progressively overtime increase your
goals!
Hope it helps!