remember tell me how 2 do the exsersise cuz i probably dont know what it is!

You should visit: http://www.sparkpeople.com
It's a great weight loss website, and best of all, its FREE!

prevention.com

I found these exercises provided by Weight Watchers to be useful (for women). They are not many but they cover a variety of muscle areas. Just keep in mind if you are just starting, that at the beginning, you start with only a few, but keep it up and it will pay off! Good luck!

Simple cardio... start walking daily, then running once you're up to it.
I lost my pregnancy weight by running/walking 2-3 miles a day, 5 days a week.

walking after each meal

Well, I'd have to suggest buying an AB Lounge!!!!! It is a great way to get the benefits from sit ups without the pain of being on the floor!!! An I always going walking!!!!!!
Good Luck!!!!!!!!!!

ummmmmm...i just watch what i eat

There is NO quick way to lose weight.. but Start with WALKING..... . Watch what you eat.

If you just want to lose weight and not add muscle then WALK WALK WALK! No training needed! I had knee surgery 3 years ago and after sittin on my butt for 6 months i had gained 36 pounds. Iam only 5 ft 2 inches so that is alot for me! I started walking- heart rate should be 120 or above- and I did this 3 times a day 30 minutes each and in one month I went from 146 lbs down to 110!

well I myself am trying to lose weight...i would say bounce on a trampoline for a few minutes or run on a treadmill...its not exactly the fastest but you will get there at an easier pace