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    bunnielo...

    Ask:What are some good quick weight loss exercises

    2008-03-15 19:31:08

    I'm 5 foot 9 inches & I weight 168lbs! I don't look that bad, but i have some extra fat on my stomach! What are some good execises that can help me lose alot of weight in 2 1/2 Months?
    I need some manely for Abs, Butt, Theighs & Upper Body! Thanks

    itzmejc4...

    Answer:What are some good quick weight loss exercises

    2008-03-15 19:46:41

    The best exercise that works on abs, butt and thighs at the same time is as follows:
    Lie down with your hands (the palm area:) under your lower back, so as to support your lower back.
    Now lift your legs a few inches away from the ground. Hold this posture for a few seconds and then gently come back to normal position. Repeat this for a few times every day.
    You will feel the tension and some pain in your thighs, butt and of course abs.
    Slowly increase the time and/or the number of times you do this exercise.
    Drink lots of water (at least 8-10 glasses a day) and do some cardio. Always helpful when you want to work out ur tummy..
    Hope this helps.

    Yoga and My Doc back home
    Gordon

    Answer:What are some good quick weight loss exercises

    2008-03-15 19:39:55

    Swimming is one of the best excercises you can do for all body work outs.

    Brick Belly

    Answer:What are some good quick weight loss exercises

    2008-03-15 19:53:39

    http://stronglifts.com/strength-training...
    http://stronglifts.com/stronglifts-5x5-b...
    Strong, athletic, healthy is what your after? Your answer ^
    12 weeks is plenty of time to get some great results, in fact the first 12 weeks you will see the biggest improvement.

    Stronglifts.com

    some good quick weight loss exercises