drink a gallon and half of water today to flush your body out

Lots of WATER, eating good proportions, and exercise.
Hope I helped good luck 0)

Exercise, drinks lot of water. Eat lots of veges tables and fruits and try to cut carbohydrates. please. avoid sugar, enriched flour, saturated fats, corn syrup. At least 30 minutes of exercise a day and please. see your doctor for sure he can help you. Thank you and good luck.

Get out all the junk food from your fridge and pantry. Start with buying healthy foods from the grocery store stocked in your house (so there will be no temptation to eat bad stuff).
Drink lots and lots of water. Cut out sodas and sugary drinks. Start with mild exercise like walking. Do it daily for at least 30 minutes to start and gradually increase.
Watching what you eat and exercise is the only way. It may not be fun but nothing else works better. Good luck to you!

worries cause eatin more...so the best start to put off weight is to be cool n relax always..think not ur eatin or doin somethin for havin a fatty body..just keep in mind that you can put off weight at any time at any cost..cool >>>

well just go on a diet no junk food and exercise that's all

drink lots of water and start walking for at least 30 min. per day

exercise,get your metabolic rate going. Eat healther foods and less of it.The tip is if you want it bad enough DO IT.
STICK TO IT.YOU'll feel better too.