Im 13, 5' 8", and about 145 lbs
I want more toned legs
I want less fat around inner or outer thighs
My legs aren't fat cause im a size 4 or 6 lepending on stores.
How 2 maintain a 4 or 6 pack??

Alot of hard work. Hit the weights, cardio room, swimming, eat healthier, plyometrics, and sleep alot. Good Luck.

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if you can limit your eating withing 7am - 6pm..dont snack after 7...you will cut your caloric intake down..by at least 30 percent limiting your eating hours...and eat normally. I did this and I dropped 30 lbs ..effortlessly..and its stayed off..I have to gear up and start up again...add your exercise routine in and i think you'll see results doing it this way. Dont forget the water.

For toned legs, I recommend spinning and/or biking. But as long as you eat healthy (avoid junk and fast food) and exercise daily, you should see results. Just stay dedicated. There are some foods and supplements you can eat that can help you lose weight check out http://www.realhomeremedies.com for more info--just click on the weight loss link on the left.