Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

DON'T starve yourself. It'll slow down your metabolism.
DO cut down on your portion sizes. Make a plan of what you will eat every day, and include all food groups! Make sure NOT to eat anything not on your meal plan!

Reduce your portion size
walk around - find ways to be more active every day
Don't eat anything white (mayo, ranch, alfredo, etc.)

In no particular order-
1) PATIENCE
2) LOTS of water!
3) reading and understanding nutrition labels
4) gradually increase workout resistance (getting thru a plateau is tough!)

Cut out carbonated beverages
Eat stuff with 1 ingredient, ex. an apple as opposed to apple juice.
Eat 5-6 times a day.
work up a sweat 5-6 times a week.
That's a start.

Cutting down on salt and soft drinks, even diet as all of the things cause fluid retention. Adding water to your daily intake of fluids, at least 8 glasses, having meats and veggies grilled or baked rather than fried. Eating fresh fruit instead of sweet desserts.