That depends. Cream soups are definitely bad, low fat vegetable soups are good, and clear consumme or broth are good, too. The big problem with soups is that they are usually high in sodium. This causes the body to retain water which can conceal real weight loss. The good thing about soups is that they are filling and appear to satisfy hunger well.

yes it is

yes, just watch the fat content and sugar content, another thing that is good for weight loss is cream of wheat with one tbsp of sugar, believe me I did it.

its good if its healthy and full of vegetables.