Someone told me soy milk helps with weight loss is this true?

yes its 100% true but it tastes really bad

Its not for weight loss.it still holds the same amout of calories. Its a better healthier choice thats all.
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Not for the soy cow....she continues to gain mass

soy milk is good for people who need or want to avoid dairy products, but has about as much caloires, fat and sugars as milk

it is healthier than the regular milk, i wouldnt drink alot, but it is healthier, god bless.

Yes cuz it does not contain alot of fat & is healthy for you- the calories are lower also.

i dont think there is much difference between soy milk and nonfat diary, at least not if you arent lactose intolerant.