Well today was my first day of waking up at 5am to do spinning before work. I only had time to drink low fat chocolate milk before heading to the gym. I did 50 min spinning and 30 min on the elliptical and didnt eat again until almost 9am when I got to work. I ate 1 fiber one toaster pastry.
Anyway my question is, is it ok to drink only milk before this work out that Im doing? does milk jumpstart your metabolisim like breakfast does??
Also Im trying to lose 30+ pounds will spinning 4x a week help??

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