Hi everyone
I know that weight loss is all about calorie burning.
I want to ask that how do sugar affect weight loss?
And I drink 1 litre fruit juice everyday. The juice contains about 17g sugar per 200ml.
Will it affect weight loss? Is it no good?
85g sugar from fruit juice, is it a lot?
Thanks

thats a huge amount of sugar - try drinking water instead

i think you need to drink water more ,,,eat fruit once every 2 days
eat more veggies
you are trying to lose you cant take all this sugar and think you are losing

That amount of sugar WILL affect your weight loss - in a bad way.
When you think of sugar, think of it leading to fat - as this is what sugar does, leads to fat.
85g is so much it makes me cringe!
Try having just one glass of fruit juice with your breakfast - then drink only water.

A litre of fresh orange juice for example has about 500 calories. This is a quarter of your total daily calorie requirement.