I'm a 15 year old girl, 5Ɗ and 137lbs.
What exercises should I do everyday?
I want to lose about 14 lbs by the 28th of January :)

1. The most important thing to get control of in order to get flat abs is let's talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.

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