well where do i begin? if uve probably read my answers to some ppl's questions b4 then u already know about my weight loss, if not then ill tell u that i managed to lose 15 lbs in 6 months by changing what i eat and just getting more active- well now its like a yr since i lost those 15 lbs & i have managed to keep off about 10 lbs while the last 5 have been going ^ & down- now that school's almost out i have to soon renew my membership but will renew it for 3 months & not for a yr because im wayyy to busy with school during the yr & i have found ways to keep myself active so with a 3 month membership how should i make the most out of it ? and 2) while losing the weight that i already lost i lost weight/inches on my lower body (mostly my legs) my upper body is still quite "large" what can i do to take care of that and lose a good 15-25 lbs @the gym during those 3 months- actually a good "jumpstart" would be like 15 lbs while at the gym and another 10 on my own

Change your behaviors.
Never eat while watching TV, seeing a movie, talking on the phone, being on the computer, or while reading. Only eat when you're doing nothing else.
Eat off a small plate. Always sit to eat. Each bite of food should be small enough to sit on a teaspoon. Chew it 25 times. Sip water. Then take your next bite. You will feel full faster. Drink water all day.
You will be surprised what these small behavior changes do.

Try drinking Wu-long tea. It really helped me lose weight! Here's the site: http://www.wulongforlife.com/health-bene...

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.