• Home
  • Weight Loss Tool
  • Summer weight loss

    Email Summer weight loss Share Summer weight loss to twitter Share Summer weight loss to facebook Share Summer weight loss to delicious Share Summer weight loss to stumbleupon Bookmark Summer weight loss to Google Share Summer weight loss to myspace
    Rizzel

    Ask:Summer weight loss

    2007-05-03 10:02:49

    I would like to drop some pounds over the summer. Does anyone have any suggestions on keeping me motivated! Every time I try to diet and exercise I drop some weight but then just get bored, and it becomes more tedious than anything.

    Natalie

    Answer:Summer weight loss

    2007-05-03 11:43:34

    find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
    eat 5-6 small meals a day (eat every 2-3 hours)
    5-8 servings of fruit and veggies a day
    8 glasses of water
    have complex carbs for breakfast - they give you energy
    have lean meat (protein) for dinner - repairs muscle
    cardio exercise 4-6 times a week for 30-50min, light weight training
    dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
    ofcourse you can spoil yourself with a little snack once in a while:)

    Cutederv...

    Answer:Summer weight loss

    2007-05-03 10:09:18

    I can give you the easiest answer they could be - fat is mostly water, loose water and you loose fat.

    Jason C

    Answer:Summer weight loss

    2007-05-04 15:08:49

    There is a great article about the weight loss in summer:
    http://easyunderstand.com/weightloss/245...
    Here you can get your answer.

    renny colt

    Answer:Summer weight loss

    2007-05-03 10:21:19

    no fat is not water , ya a little cut down of water is beneficial but cutting water is done by high professional u don't need that , make a routine a follow it , you have written that u loss weight than why u stop . u need to plan your diet not dieting cut down fat and extra carbos , make your fitness time enjoyable ,listen some music while exercising . Remove your all clothes take look in mirror notice the changes exercise again for a week , take a look again ,it will keep u motivate and achieve ur goal slowly but surely

    fitness expert

    Summer weight loss