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    IAMRATIO...

    Ask:Summer weight loss camps aka Fat Camps

    2008-06-06 17:45:05

    Ive heard of "fat camps", but are there summer camps for teens trying to gain weight? It doesn't have to be a camp I guess, Im looking for any sort of weight management program for the summer.

    gmd

    Answer:Summer weight loss camps aka Fat Camps

    2008-06-06 17:54:51

    Okay, if I understand you correctly, you want to GAIN weight, right? The healthiest way to do that is to make sure that you're following the food pyramid guidelines. I know that they're not designed to make you gain weight but that should be the BASE for your diet. Once you've started eating healthy foods, then add additional snacks that will provide additional, nutritious calories. For example, add a fruit smoothie as a snack each day. Make it with milk, yogurt, and fruit in a blender and add ice. It will taste like a milkshake but provide extra calories. In addition, eat snacks that are higher in healthier fats. Choose things such as nuts and peanut butter. These items provide nutrition as well as calories. If you eat empty calories such as potato chips then you'll wreck your skin. Be active, not to lose weight but to tone up. Start a strength training program. You don't need to go buy a lot of equipment. Use what you can find around the house. Be creative! Good luck!

    www.mypyramid.gov
    thetakeo...

    Answer:Summer weight loss camps aka Fat Camps

    2008-06-06 17:53:07

    Ditto, email me if you find out yeah?

    Summer weight loss camps aka Fat Camps