Ask:What is a SUPER fast way to loose weight
2007-08-01 00:38:53I need to loose 5--10lbs in two weeks? I'm not fat or anything, i'm a normal heathy weight, but i want desperetly to loose weight. I'm 14, and I like myself, i just don't like my body. I am at an average weight, but i really want to just loose 10lbs. I need weight loss advice. PLEASE!!!!!!!
Answer:What is a SUPER fast way to loose weight
2007-08-01 01:20:16First go for brisk walks. They are great for burning fats and trimming lower body fats.
Next, eat healthily with lots of veggies, lean meat and complex carbs . They will increase your metabolism rate and burn more fats. Cut all your sugar, fastfoods and junk.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
Answer:What is a SUPER fast way to loose weight
2007-08-01 05:44:07if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.
Answer:What is a SUPER fast way to loose weight
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Answer:What is a SUPER fast way to loose weight
2007-08-01 00:50:50You do not like yourself if 5-10 pounds makes you sound so frantic. You do not like yourself if you can't accept your body. As a 14 year old I'd say you are at risk for eating disorders with your attitude.
Concentrate on a healthy diet and physical activity and stop focusing on SUPERFAST weight loss and your appearance.
Answer:What is a SUPER fast way to loose weight
2007-08-01 23:21:25To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Answer:What is a SUPER fast way to loose weight
2007-08-01 00:42:55if your at a normal healthy weight whats the point of losing weight? Losing weight does not = healthy, diet and exercise = healthy.