Needing To Loose As Much Weight As Possible In Say A Month? Ive Got Plenty Of Time To Excercise. Probably 2 Hours In A Day (Not Non-Stop) And A Tread-Mill. The Only Problem I Have Is Will Power... There Is A Cabinet Full Of Rice Crispy Treats, And Snack Cakes, And I Just Have To Stay Away.

My advice - throw/give away the tempting foods (if possible). With the temptation gone it'll be easy to stay on track.

Chew gum. It's keeps you to not crave for food and give away the food you don't want can't eat. Well, it helps me !
Goodluck:)