Does anyone know a sure fire weight loss plan with the excersise i need to do and what i need to eat

If you take hydroxycut, and eat right, you lose a ton of weight. I lost twelve pounds in one week, and two pounds a week after that

Actually, the surest way to lose weight and to keep it off is the healthy way. Here it is:
Eat 6 small but balanced meals per day. Your carbs should be high in fiber, your proteins should be lean, and your fats should be sparing but high in the omega 3 & 6 fatty acids. Avoid greasy foods, alcohol, and candy.
Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per day. Also, some cardio helps.
Use a measuring tape instead of a scale to measure your progress because the measuring tape is more accurate.
Here is a sample workout and a sample meal plan:
http://www.spartafit.com/exercise/home%2...
http://www.spartafit.com/nutrition/sampl...

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com