I've been wanting to get in shape and have free access to a community pool that I could swim at almost daily for at least an hour. Although I've been rather shy about going alone and am unsure if the results will be worth it...
I'm also wondering if swimming could help lift my breasts? (which need a lot of firming after past weight loss...)
Has anyone had success with losing weight by swimming? Please feel free to share your success stories of yourself or someone you know, and tips would be much appreciated! thank you =)
Oh and some facts about me if it matters...
Age 20
Gender Female (obviously if you read about the breast part...lol)
Height 4ཇ"
Current weight 125pounds (I am told I should only weigh 100-110pounds due to my height)
Current exercise routine...none what so ever lol

Swimming is an AWESOME cardio work out. It works both your legs and your arms, giving you a full work out. I'm not too sure about it being able to lift anything, though...

yes,swimming could help lift my breasts,anyone had success with losing weight by swimming.Although I've been rather shy about going alone and am unsure if the results will be worth it.thank you have a good day.