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  • 2.6 miles in 28 minutes is how many miles per hour

    is jogging one hour every morning monday to friday enough to lose weight and maintain the weight loss

    co-worker runs five miles a day and he's ... nothing at all. 15 minutes would help.fuzzykit...onday-friday for 15 minutes a day and i lost 6 ...of excercise for an hour everyday. But you m...

    has anyone really lost weight doing only 30 minutes of daily cardio exercise

    he weight. How many minutes of cardio did you d...ng an average of 45 minutes a day, 5 days a wee...l machine), and how many calories did you ea...k they need over an hour, 6-7 days a week. I...

    miles riding bike weight loss

    iding bikesHow many miles should I burn per d...ay?How many miles should I burn = Cal... I go ? & will 4 miles do it per day or sh...sustain at least 45 minutes, and believe me you...g only less than 30 minutes you are probably no... street riding with many stops? There are a... need to figure how many calories a day are ...If you are biking 4 miles, how long is that t...weekend. It was 15 miles (option of 30 miles...d to do more than 4 miles a day for any signi...ns 690 calories per hour if the rider is 150...er at 15 mph for an hour) a lighter rider bu...er at 15 mph for an hour). Higher speeds wou...

    i swim every day for 60-90 minutes. is that too much as a part of my weight loss program

    k for an hour to 90 minutes, and also I???ve be...onal trainer for an hour, 4 times a week. A...

    how many minutes would you have to walk daily to see weight loss results

    ur a day. Or like 4 miles. Sometimes 8, but i...blindly walk for 30 minutes a day, but stuff yo...59u need to walk 60 minutes. (an hour) before u...run straight for 20 minutes in the same pace, 3...:37:36It depends on many things like your di...44It depends on how many calories you burn d...g your walk and how many calories you take i...:49:08i would do an hour as well.*Alina* 200...ifference.But if an hour is too long if u t...

    is jogging 2 miles a day every day enough for weight loss

    to be able to do 3 miles, but not lately.Mar...unning or jogging 2 miles a day will help to ... enough water!And 2 miles is MORE than enough...12:33depends on how many calories you take i...

    i 39ve heard if you are running for weight loss the minimum should be 20-25 miles per week is this true

    s no need to run 20 miles a week, I think. If... you than running 5 miles in one day. Stay ac...

    will running 3 miles 5 times a week followed by a healthy diet be enough for weight loss

    d I run more than 3 miles to lose weight or i...t take you to run 3 miles on the treadmill?Do...s i a minimum of 30 minutes to burn fat.Every 6...that you go for 30+ minutes each time and are b...t will tell you how many calories you need a...ashion, as a result many people ask me how t...

    is 20 minutes of running at 6mph enough for weight loss

    it better to run 2 miles in 30 minutes (4 mp...are running about 2 miles, which burns about ...n at least 20 to 30 minutes now and as you get ... aerobically for 30 minutes or so. YOu should...ercising for a full hour, be it running, wal...

    is it ok to run for 45 minutes 7 days a week will i see weight loss results

    t's about 4 - 6 miles or 400 - 600 calori... and build up to 45 minutes and however many da...to be able to do 45 minutes right away. That&#...per mile. So in 45 minutes, depending on your ...

    weight loss workout in half an hour

    for 20 seconds (as many reps as you can), r...school, and half an hour before bed.to loose...o do in the half an hour?sit ups? jogging? y...

    twenty minutes of exercise 1200 calories a day weight loss

    ising about fifteen minutes more. To really see...

    is running 3 miles in under 30 minutes a good daily cardio and weight loss routine for an overweight person

    s pretty good for 3 miles...OjD 2008-06-07 09... a mile in under 30 minutes whatever our physic...higher goal like 28 minutes. Set goals for you...

    how many minutes of cardio per day for optimum health weight loss

    42:34 Best Answer30 minutes three times a week....ge weight people 20 minutes exercise three time...0-160 during the 20 minutes. It's better to... cardio work for an hour at least 5 days a w...typically do for an hour and THAT ONE is the...