### is jogging one **hour** every morning monday to friday enough to lose weight and maintain the weight loss

co-worker runs five ** miles** a day and he's ... nothing at all. 15

**minutes**would help.fuzzykit...onday-friday for 15

**minutes**a day and i lost 6 ...of excercise for an

**hour**everyday. But you m...

### has anyone really lost weight doing only 30 **minutes** of daily cardio exercise

he weight. How **many** **minutes** of cardio did you d...ng an average of 45 **minutes** a day, 5 days a wee...l machine), and how **many** calories did you ea...k they need over an **hour**, 6-7 days a week. I...

**miles** riding bike weight loss

**miles**

iding bikesHow **many** ** miles** should I burn per d...ay?How

**many**

**should I burn = Cal... I go ? & will 4**

**miles****do it per day or sh...sustain at least 45**

**miles****minutes**, and believe me you...g only less than 30

**minutes**you are probably no... street riding with

**many**stops? There are a... need to figure how

**many**calories a day are ...If you are biking 4

**, how long is that t...weekend. It was 15**

**miles****(option of 30**

**miles****...d to do more than 4**

**miles****a day for any signi...ns 690 calories per**

**miles****hour**if the rider is 150...er at 15 mph for an

**hour**) a lighter rider bu...er at 15 mph for an

**hour**). Higher speeds wou...

### which is better to help in weight loss elliptical for 30-40 **minutes** or walk run sprints for 30 **minutes**

ight loss. far too **many** focus on the calori...

### i swim every day for 60-90 **minutes**. is that too much as a part of my weight loss program

k for an **hour** to 90 **minutes**, and also I???ve be...onal trainer for an **hour**, 4 times a week. A...

### how **many** **minutes** would you have to walk daily to see weight loss results

ur a day. Or like 4 ** miles**. Sometimes 8, but i...blindly walk for 30

**minutes**a day, but stuff yo...59u need to walk 60

**minutes**. (an

**hour**) before u...run straight for 20

**minutes**in the same pace, 3...:37:36It depends on

**many**things like your di...44It depends on how

**many**calories you burn d...g your walk and how

**many**calories you take i...:49:08i would do an

**hour**as well.*Alina* 200...ifference.But if an

**hour**is too long if u t...

### is jogging 2 **miles** a day every day enough for weight loss

**miles**

to be able to do 3 ** miles**, but not lately.Mar...unning or jogging 2

**a day will help to ... enough water!And 2**

**miles****is MORE than enough...12:33depends on how**

**miles****many**calories you take i...

### i 39ve heard if you are running for weight loss the minimum should be 20-25 **miles** per week is this true

**miles**

s no need to run 20 ** miles** a week, I think. If... you than running 5

**in one day. Stay ac...**

**miles**### will running 3 **miles** 5 times a week followed by a healthy diet be enough for weight loss

**miles**

d I run more than 3 ** miles** to lose weight or i...t take you to run 3

**on the treadmill?Do...s i a minimum of 30**

**miles****minutes**to burn fat.Every 6...that you go for 30+

**minutes**each time and are b...t will tell you how

**many**calories you need a...ashion, as a result

**many**people ask me how t...

### is 20 **minutes** of running at 6mph enough for weight loss

it better to run 2 ** miles** in 30

**minutes**(4 mp...are running about 2

**, which burns about ...n at least 20 to 30**

**miles****minutes**now and as you get ... aerobically for 30

**minutes**or so. YOu should...ercising for a full

**hour**, be it running, wal...

### is it ok to run for 45 **minutes** 7 days a week will i see weight loss results

t's about 4 - 6 ** miles** or 400 - 600 calori... and build up to 45

**minutes**and however

**many**da...to be able to do 45

**minutes**right away. That&#...per mile. So in 45

**minutes**, depending on your ...

### weight loss workout in half an **hour**

for 20 seconds (as **many** reps as you can), r...school, and half an **hour** before bed.to loose...o do in the half an **hour**?sit ups? jogging? y...

### twenty **minutes** of exercise 1200 calories a day weight loss

ising about fifteen **minutes** more. To really see...

### is running 3 **miles** in under 30 **minutes** a good daily cardio and weight loss routine for an overweight person

**miles**

s pretty good for 3 ** miles**...OjD 2008-06-07 09... a mile in under 30

**minutes**whatever our physic...higher goal like 28

**minutes**. Set goals for you...

### how **many** **minutes** of cardio per day for optimum health weight loss

42:34 Best Answer30 **minutes** three times a week....ge weight people 20 **minutes** exercise three time...0-160 during the 20 **minutes**. It's better to... cardio work for an **hour** at least 5 days a w...typically do for an **hour** and THAT ONE is the...