What are some good ideas or recipes for delicious foods that can help you lose weight in the summer?

I love to make crab salad

The key for losing weight is easy - consume less and workout more often - the problems appear when we really try to put that into practice! There are plenty of temptations out there don't you think?! I discovered some good help by checking out the web resource in the box below, they have plenty of tips, I worked off 8 pounds by following their helpful advice.

I only have three...I hope this could fit...
1.) dark/black chocolates. just don't go way too much!
2.) sushi. salmon roll and tuna roll dipped in kikkoman chinese
soy sauce with wasabe (for spicy effect and anti-bacterial)
3.) 0% fat yogurt. this is the healthiest way to repice creamcream.