Nothing is quick. But if you really want to lose weight, you should do some cardio, walking/running, and eat a diet high in protein and low in carbs! Good Luck! =)

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Drink water, jump rope (a huge part of martial arts training. If you think it's "lame" or "girly", watch Rocky). Run up and down hills. Swim laps. Eat more often, eat smaller portions, stop eating junk food. Lift weights. It's not complicated, all you have to do is work hard and eat right.