my brother had 5 days to lose 7 pounds, but he doesn't have to keep the weight off, only for a day when he gets weighted.
we heard about something the wrestlers do, like drink water and spit before a match...does this work?
we need tops on what to eat and he's not a big fan of healthy foods but maybe foods that are more filling or easier to burn off, how much exercise and what, ect.
anything can help and he really needs to lose it or he'll have to play with kids 2 years older then him, and that as an alternate, which will probably be a bad expeirence cause its his first year.
please help, anything works!

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Hope this helps!

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