Ask:Is this a healthy weight loss diet
2008-07-03 19:21:22I'm a Male, 17, 5Ə''.
I'm fairly active, busy running round, doing stuff here and there.
I'm currently 11 stone 10 pounds, looking to get down to about 11. Put on weight due to not being well.
I've cut out all junk food mainly, I don't smoke and I don't drink.
Breakfast would usually consist of Marmite on Brown Bread, usually not with butter. Glass of orange juice and a handful of grapes or a banana.
Snack would then either be a banana or a slimming world Hi Fi bar (which my Mum gets, lol) and a glass of frozen water.
Lunch would be a jacket potato with tuna mayonnaise (Hellmans light..)
Dinner would then be a salmon steak, some steamed vegetables and either some baby potatos or mashed potato.
Dessert/snack after dinner would be a small bowl of low fat yoghurt with alpen and a small blob of honey, or a piece of fruit (apple, orange, some grapes or a banana)
On top of that i'm drinking diet coke or frozen water.
Good weight loss diet?
Advise me! :)
Answer:Is this a healthy weight loss diet
2008-07-03 19:24:27yea that seems good
Answer:Is this a healthy weight loss diet
2008-07-03 19:29:55yes but
If you put your heart to it though you can lose alot of weight