5ƌ 1/2", 155 lbs, 16 years old, body fat 16-17%. Goal: 130 lbs for boxing. I think i may have hit a plateau b/c I started about a year ago at 175 lbs but I have now stopped losing weight. I train 3-5 days a week in boxing for 1 hour 30 mins of cardio.
7:30: 2 glasses of water, bowl of all bran cereal w/ soy milk, 2 hard boiled eggs.
10:00: 1 scoop whey protein shake with water or crackers w/ peanut butter
12:45: Whole wheat tortilla wrap with chicken/tuna, lettuce, tomatoes, and mustard, and an apple, 1 bottled water
3:30:Chicken breast, 1 cup brown rice, garden salad
5:30:boxing
8:00: 2 scoops Whey protein shake, banana
P.S. I'm guessing my only problem is that I still pig out on weekends meaning from friday after school I load up on junk food and fast food until sunday night and go back on track monday. My trainer told me to cut out all bread and junk food.

you just answered your own question
control yourself on the weekends

try to cut out your carbohydrates ... they make u bloat .... and can also loose weight fast if you cut them out !
i lost 2 stones in 2 months :)xxx