Eat 5 servings of both fruit and veggies a day!
One healthy carb like potato/sweet potato!
1 pound of salad
1 cup of beans
1 serving of healthy lean proteins
1 serving of nuts
Drink 100 or more ounces of water a day.
Go on a walk everyday and do Biggest Loser workouts!
I weigh 274 pounds how much could I lose per month?

Or if you want to lose a ton, take an herb called spirulina, every morning, it has enough nutrition to complete your daily value in protein and vitamins/minerals. Eat nothing else the whole day, but drink lots of water