I want to lose 15 pounds and I have 7 weeks to do so.
If I eat healthy and cut back my calories by 500 and burn 500 does that mean I have lost 1000 cals? And if I do it every day does that mean I will lose 2 pounds a week?? Does it really work. And if I get houngry can I eat celery??
Thankyou(:
Ps: I can't go to the gym

your gunna lose alot of weight doing that but you should cut back 300 calories instead of 500 you want to lose weight not overall health and drinking distilled water will help you lose water weight from the water your body retains

The only way your going to lose weight is to execise with a diet. Not just diet. Atleast go on a jog. & the calorie question is right but depends on what you eat at night and in the morning. & try to eat 6 meals a day. Cups size, it will help increase metabalism. & again if you cant go to the gym. Run around the block or at the park.
Cut your meals into 6 meals it really helps though. & just eat healthy.