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    AnswerMe

    Ask:Is this weight loss healthy

    2008-12-14 08:13:29

    I am 5 foot 2 inches and 121 lbs. On December 2nd, I was 127. I lost 3 lbs for that week, and the second week I lost 2.5. I eat healthy, (peanut butter, tons of salads, salmon patties, popcorn, tomatoes, pretzels with mustard, whole wheat spaghetti, acai berry sorbet)
    And my rule is: only one fast food meal per week, if I do get one. (I try not too though, but my fiance loves the fast food.)
    I do not work out, I don't have any exercise equipment. I also drink black coffee with no sugar/cream, water, and carbonated naturally flavored water.
    So can any dieticians/exercise therapists/doctors on here tell me if I'm doing an alright job here, and what my weight loss will look like in the future?
    Thanks!

    Madi

    Answer:Is this weight loss healthy

    2008-12-14 08:17:53

    exercise a bit more start out slow 5 min a day maybe just walking/jogging around the block

    Aries

    Answer:Is this weight loss healthy

    2008-12-14 08:18:50

    Yes, you are doing great, maybe fresh fruit and Water. Good Luck!! :

    Vida

    Answer:Is this weight loss healthy

    2008-12-14 08:20:46

    That's very good! But as time goes by, your body will get used to you eating healthy foods and you will stop losing weight. I just read that in an article. In order to continue losing weight, you have to eat healthy and exercise regularly. You need to be active. Good job though!

    this weight loss healthy