Eat plenty of vegetables
Drink green tea
Lift weights in circuit fashion
Here are some free how to videos.
http://www.thefatxproject.blogspot.com/

Go on the Special K diet and do 30-45 minutes of Cardio workout, ride your bike a lot, Drink plenty of water,15 minutes of any ab workout and stay active. I lost 22 pounds doing this!
Do Not eat Junk food or Fast Food or soda or treats.
Hope this helped!

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