i already know basic nutrition and health stuff so dont lecture me about that
i just need some sucessful tips that youve heard of or found usefull that work fast!
thanks!!

Don't eat, excersize three times a day, and don't drink water

Losing weight fast is very unhealthy and will hurt you in the long run.
You need to educate yourself on health and nutrition.
If you'd like to learn about some healthy ideas, check out this website.
http://s2.forumforfree.com/index.php?mfo...
It's basically made up of people who are on Nutrisystem, but you will learn a ton of stuff about weight loss and helath just reading the boards.
Oh, and the peopleare very friendly.
Good luck.

Honestly - Don't eat and drink nothing but water. you will lost weight fast and feel like absolute crap!

Steroids.
If you're looking for a healtheir way? There's no such thing as fast results. The effort you put in will be the results you receive. Last but not leat, there is no substitute for hard work.
If you starve yourself, you only subject yourself to gaining more weight.

If you want a quick fix....do a search for a diet soup diet, or if you want to just do it healthy and lose 5-10 lbs in a few weeks, do it this way...I have found that as long as I eat a small breakfast in the morning(usually fruit, or SpecialK cereal with skim milk), a real leafy salad (8 oz) with 1 grilled chicken breast (4oz) for lunch, and the same at dinner, you will lose weight. If you are not a salad person or want to substitute, then eat no more than 4 oz of any lean meat, or fish, with 4 oz of cooked veggies, like squash, or spinich. I use Mrs. Dash for seasonings, or sea salt(less sodium) I drink no more or less than 100 ounces of water a day. I use splenda for a sweetner, and I try to walk 30 minutes, a day for minmal excercise, because going to the gym is not in my budget financially. I have been on a lot of quick-fix diets, and always went back to just wating well. For snacks you can eat strawberries, blueberries, oranges, or a banana(only once a week), or snack on cucumber slices, or small carrots. I try to use low calorie dressings also.

3-4 litres {one gallon} of water EVERY day and eat 200 calories every 2-3 hours starting as soon as you wake up {healthy food}...No food after 7 pm..This will work VERY fast!

Puking....

Sit ups ab loungers are Great. Cutting back on your eating. And best of all walking or runnning.

herbal life is the solution. Any details wanted than please email to vinashah@yahoo.com.

The following healthy living recommendations will help you if you???re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht...
Teens/Children: http://www.kidshealth.org/kid/exercise/w...
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid ???High Glycemic Load Carbs??? (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou...
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P...
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ???Weight Training for Dummies???. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is ???Fitness for Dummies???.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ???Dietary Guidelines for Americans 2005???. A superb book to read is ???You The Owner???s Manual???. An excellent periodic publication is the ???Nutrition Action Health Letter???. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.