help?

here, lost 140 pounds with this http://change-my-life.tk/ comes with a 180 days 100% money-back guarantee.

i lost lots of weight by doing the diabetic diet an watching my carb intake!

don't buy any chocolate, crisps, sweets, cake anything, carry around chewing gum in your pocket, have some whenever your feeling hungry, eat a health breakfast- e.g. porridge, wheetabix, have asandwichh for lunch filled with healthy things, and eat a healthy dinner, alsodon'tt eat until u cant eat anymore eat until its just write

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Don't do all these quick weight loss diets yes, you will lose weight extremely quickly, but it'll pile straight back on and you won't be healthy.
I would start eating really healthily, lots of fruit and veg, no fried foods, etc. And start an exercise regime, go running or go on a long walk every day.
If you start doing that, you'll get into a routine and the weight will stay off and you'll feel much better in yourself.

main thing to do is RUNNING

exercise is the only way....apart from weight loss you'll have many benefits health wise..lose your laziness and start exercising today..diets and all may make you thin but may not provide you with all the essential nutrients

Do you lose motivation a few days after you start your diet? Are the diets available online, too complicated to understand?
Desi Diet mission is to create simple and effective Diet and Nutrition Solutions for the Global Indian and South Asian Community