Does anyone have any good tips or secrets to losing weight? Any stupid little things that might help me out? PLEASE thanks

Give yourself rewards. When you achieve a weight loss of 5 pounds, reward yourself. For 10 pounds, buy a magazine subscription that will support your new habit. For a larger weight loss of 20 pounds, reward yourself with a new outfit or pair of smaller jeans. You definitely deserve one as you keep to your goals and replacing a bad habit with a new, positive one. Remember to have your reward reflect your goal. For losing weight, reward yourself with non-food rewards

exercise in the morning before you eat is great ...wait at lest 1 hour before you eat breakfast you materialism is still working and exercising in the morning gives you more energy

I might add, eating six small meals per day has healthy benefits and is recommended by many health professionals. Of course the meals should be much smaller. Try the link indicate below for more detail.

try to go on a all veggie and raw fruits diet and bake fish and bake chicken and no bread and no salt and no sugar and drink plenty of water and dont eat after 7pm and if u do eat only raw veggies and fruits and dont cheat at all for about a month and dont competlely take sugar and salt out of ur diet cause u need it in your body daily and no sweets or candy

Weight loss should only be gradual. Quick solutions are unhealthy because a lot of weight can't simply disappear without harming the body. Limit fattening foods (not eliminating them) and things as simple as nightly walks to the store to get a can of juice or something will have visible results in just a few short weeks.

The effective way of losing weight are
1.You Loss weight because you wanted and not for the sake of the people sorrounds you.
2. When you start eating your meals chew eat properly,then do not look the food in the table so you will not be temptate. The reason you chew your food properly in order to digest on your stomach and order to get full
3. Avoid eating oily and fatty foods, and slow down of eating sweeets,candies,cakes and chocolates
4.When you do exercise. warm up first such us stretching your legs and your arms, or skip. Then you go start jogging or walking. When you go this kind of exercise do it in a minimal way like first day of doing exercise do it in 30 minutes after that do it in gradual way. Drink water regularly
Do not do over exercise in your first day the tendency is that you can get body cramps, because forces your body in the first time.

5.Do not skip meals such as breakfast. Skipping of meals it does'nt mean you loss weight your cheating yourself and that is called poor diet. Skipping meals can make you bigger it goes like this because you skip meals you will more eat in the next meals
6. Do not eat after you have your exercise because it will turn to nothing instead drink water.
Do not go on midnight snacks, the reason is that when it comes in night time our digestive system slows down and the food you taken do nort digest properly in turns out to be fat
Hope this WILL HELP

Eating healthy, drinking plenty of water, getting plenty of rest, and exercise. I know they all sound really obvious, but they are good tips. I dropped 3 sizes doing this and have kept it off for over 4 years.

Try writing all of the things you eat everyday. Try walking at first and then elevate to something more rigorous.