Hi, I had my son nearly 6 months ago and haven't budged my baby weight yet. Working full time & then looking after a baby, I do not have time to go to the gym or run around the block. I bought a mini trampoline a good few years ago but didn't really use it. I have done some reading up today and have seen that scientists have said its the best exercise you could do which has motivated me as its something I could do for half an hour when my son Is in bed.
So what results did you see? If any..
How quick did the weight come off?
I want to lose about 4 stone but I'm focusing on 7lbs at a time. When I reach that goal I will continue until I reach my desired target.
So if I do half an hour a day (increased over time) along with other simple exercises (more walking, stairs instead of lifts) and a change of diet (less carbs, smaller portions, more fruit & veg, more water) how long do you reckon it will take to lose 7lbs?
Thankyou!

read about it here
http://up.vc/48skintips
open the third and fifth brown link
there for more info bit.ly