exercise !! and stay off fatty foods

RUN!!! Also, smoking can help supress your appetite

Lots of walking, water and more fibre.
I suggest that you take time to find a good guide on weight loss and dieting. I can recommend one to you and I will post a link to my blog where I talk about issues like these at the bottom.

Think of it like this... if you follow the instructions on the blog weight loss and dieting should only take one attempt. Why go through frustrating struggles and risk injury when you can do it the right way.

Feel free to drop by and leave me a question or comment. I hope you will have the same results that I did!

http://weightlossfornow.blogspot.com/

good luck to you!

The older you get the harder it is to lose weight, unless you use fast weight loss tips properly.
In order for any fast weight loss tips to work properly you must use up more calories that what you are eating.
But the only way you can do this is through correct resistance exercise like weight training in combination with appropriate cardiovascular exercise and proper nutrition.
When you increase your lean muscle you will burn more fat calories thus maintaining your metabolism.