Does anyone know of a good way to lose weight with esophageal varices? For those who do not know what varices are, when my body is under too much strain or pressure (for example weight lifting or stress) my vein in my esophagus can burst and cause internal bleeding. I really want to exercise though. >__< I don't want to lose weight and have flabby skin.
Dieting doesn't really give me much in the way of results. I am 5Ƌ and 210 pounds. I have 4th stage primary biliary cirrhosis and I am 23. I'd like to lose at least 30 pounds.

the best ways to loose weight are:
-Eat right
- work out (like running)

about it you can find information from one of following websites
http://low-fat-recipe.synthasite.com/?q=...
http://canadian-recipe.synthasite.com/?q...

First of all, to lose weight, quit drinking soda pop. Even Diet Soda.
Start drinking water (H2o). Do some walking. Also, buy some ankle weights, and use them when you walk. Also, watch out what you eat.
For Breakfast, eat a bowl of Special K cereal, or Cheerios with Skim Milk.
For Lunch, eat a Turkey Sandwich, using Fat Free Mayo or Mustard, and a slice of Fat Free Cheese.
For Dinner, Eat some type of Lean meat, a can of vegetables, and some type of salad.
If you get hungry between meals, snack on some whole grain dry cereal like Cheerios or Shredded wheat.